If you find yourself saying things like, "I'm hitting the age where I'll need reading glasses," "I'm too old to try yoga (or some other activity)," or other such statements, make a conscious choice to shift your perspective and what you tell yourself about your body and age.

Being in the moment means not being distracted by the melodrama and hysteria around you. Present-moment awareness allows solutions to emerge.

Don't censor incoming data through denial.

The goal is to be the observer of your thoughts and not let your thoughts control you.

The measure of your enlightenment is the degree to which you are comfortable with paradox, contradiction, and ambiguity.

Almost everyone yearns for change in their lives.

The universe has a body and soul and evolves through cosmic time. As microcosms of stardust, we do the same.