Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.
Deepak ChopraUnderstand that if a deep desire lives in your heart, a dream that is part of your soul's fiber, a path exists to bring it to life.
Deepak ChopraJust by being ourselves we are borne toward a destiny far beyond anything we could imagine.
Deepak Chopra