When you expand your awareness, your energy flows freely. You're more flexible, balanced, and creative. You view yourself and the world with more compassion and understanding. You have more energy and are open to new possibilities.

All of us are living with dogmas that we accept as truths. When one of these is overturned, there's an initial gasp, soon followed by a rush of exhilaration.

The teenage years are years of great chaos and confusion in your lives, but also a time of seeking a deeper meaning.

Customs change with time, so it isn't fair to permit change only when you happen to approve of it but condemn change citing biblical authority when you don't.

Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.

Total self acceptance is empowering. It means allowing others to see you as they choose, without being offended.

You will find inner ecstasy when you can be reckless in love.