Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.

Love is what we are in our essence, and the more love we feel in our hearts, the more it will be brought to us.

Apakah penampilanku satu-satunya hal yang membuatku berharga? Jika begitu, jangan tatap aku. Wajahku bisa menyembunyikan hati yang palsu.

Stop attaching so much weight to being right. In the grand scheme of things, being right is insignificant compared with being happy.

You don't need others to change in order to be happy.

The past is closed and limited; the future is open and free.

Everyone has a dharma or purpose in life.