People need to know that they have all the tools within themselves. Self-awareness, which means awareness of the body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.

While the health benefits are many, yoga offers much more than just a way to exercise the body.

Love is already inside us as our true being; we do not have to make it appear.

Intimacy blossoms anytime you let down your socially acceptable mask.

Signals from spirit all serve the same purpose; to give you back your life as a creator

You can believe the diagnosis, not the prognosis.

98% of the atoms in your body were not there a year ago.