People need to know that they have all the tools within themselves. Self-awareness, which means awareness of the body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go within.

The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.

Knowledge of any kind ... brings about a change in awareness from where it is possible to create new realities.

When the material, psychological and spiritual dimensions are brought into balance, life becomes whole, and this union brings feelings of comfort and security.

You discover the goal of existence by living it. The present is the only time when you can evolve, experience the divine, expand your awareness, or reach enlightenment. But this cannot be a haphazard journey that falters and wanders off the path. It's easy for that to happen when a crisis develops. Sudden losses and setbacks shake everyone up; those who keep moving forward are buoyed by knowing that their path cannot be destroyed, only interrupted.