When we become quiet and introduce our intentions into the field of pure potentiality, we harness the universe's infinite organizing power, which can manifest our desires with effortless ease.

Real happiness comes from having an unassailable connection to the deep state of unbounded awareness at our core. This state of being is our own inner joy that expresses the exuberance and wonder of being alive at this moment; it is our own self-luminous essence made conscious of itself.

While the pressures of life are inevitable, if at the end of the day you are unable to completely let go of the day and return to a calm, centered inner state, you are overstressed.

Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state of consciousness that already exists within us.

The reason why life is a sleep & dream for most people is because their awareness is caught up with past or future & not with what is.

Because I always have a choice, I choose love.

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.