You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

This is the nature of genius, to be able to grasp the knowable even when no one else recognizes that it is present.

Instead of looking for the right person become the right person.

You are the world. When you transform yourself, the world you live in will also be transformed.

The choices you make today design your future

As a physician who was smoking a pack of cigarettes a day, getting drunk on weekends, stressed out about having 35 patients in the hospital, and not being able to help either them or myself, I had my existential crisis way before I met Maharishi. I did meet him and he was an influence, but I met many other people as well.

We must never pretend appreciation, but if we feel it, then we must express it