You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

The subtler one's awareness, the more powerfully it can heal.

There are only 2 responses to the world, fear or love. Your life depends on which one you choose.

Observe the silence between your thoughts, actions, reactions, and you will feel the presence of spirit in the stillness of those spaces.

In religion, the ego manifests as the devil. And of course, no one realizes how smart the ego is because it created the devil so you could blame someone else.

When emotional intelligence merges with spiritual intelligence, human nature is transformed.

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day