You are the world. When you transform yourself, the world you live in will also be transformed.

Eating is a natural way to feel happy. Overeating isn't.

What you experience as "reality," including your physical body and aging, is shaped by your habits of perception.

In order to trust your body as a guide, the first step is to begin to understand it.

The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune.

What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.

Life is a walk to the edge of a cliff. Every day we get a step nearer and what lies over the brink, no one can tell.