The beginning of suffering is often a refusal to look at the situation as it really is.

To think is to practice brain chemistry.

Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.

If the most you can do right now is walk around the block, then do that, and you will be surprised how quickly you increase your endurance and enthusiasm for moving and breathing.

If insurance companies paid for lifestyle-management classes, they would save huge sums of money. We need to see that alternative medicine is now mainstream.

If you change your relationship with time, you will change your life. The most important time of your life is right now.

Take responsibility for your last bad decision, and then let it go. Don't blame others or make excuses for yourself.