The beginning of suffering is often a refusal to look at the situation as it really is.

The fear of death comes from limited awareness.

Health and well-being are the natural state of the body and mind.

I'm not my thoughts, I'm the thinker who has those thoughts.

Knowledge has organizing power inherit in it. It is simply enough to know.

Start by thinking of the smallest possible action you could take; then, take it. Then, choose the next smallest action, and do that.

Every action generates a force of energy that returns to us in kind.