Everyone uses the brain at every moment, but we use it unconsciously. We let it run in the background without realizing the power we have to reshape the brain. When you begin to exercise your power, the everyday brain, which we call the baseline brain, starts to move in the direction of super brain.

In the midst of movement and chaos, keep stillness inside of you.

You accept things as they are, not as you wish they were in this moment...The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called the present.

There is a creative solution to every problem. Every possibility holds the promise of abundance.

The power of a positive self-image plays a vital role in experiencing perfect health.

Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.

When you make contact with your Higher Self, you'll have the support of Nature, which will allow for the manifestation of all you desire