Negative people deplete your energy. Surround yourself with love and nourishment and do not allow the creation of negativity in your environment.

The world is a reflection of who we are and if we don't like the reflection, it doesn't really help to break the mirror.

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

Remember that you will create peace only when you are peaceful.

Being shown a gesture of love is like being offered a portion of God.

Today wherever you go, carry the intention of peace, love, and harmony in your heart.

Today I want to belong. I want to feel safe and at home. I want to be aware of what it is like simply to be, without defenses or desires. I will appreciate the flow of life for what it is-my own true self. I will notice those moments of intimacy with myself, when I feel that “I am” is enough to sustain me forever. I will lie on the grass at one with nature, expanding until my being fades into the infinite.