There is actually a genetic signature associated with meditation.
The essence of God is consciousness. Consciousness can be used for either violence or peace; the choice is ours. When it is expanded, human consciousness chooses non-violence, since that is compatible with love.
What is, is simply what is. Allow it and rejoice in it.
Awakening is not changing who you are, but discarding who you are not.
The secret to creative freedom is letting go of our habitual certainities.
In reality there is nothing to fear in the present. Fear is projected onto the present by memory.