98% of the atoms in your body were not there a year ago.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

All relationships are a reflection of our relationship to ourself.

If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed.

Intelligence is present everywhere in our bodies . . . our own inner intelligence is far superior to any we can try to substitute from the outside.

The day must come when trust will be as natural to your nature as distrust now seems to be.

Where nature goes to create stars, galaxies, quarks and leptons, you and I also go to create ourselves.