Don’t let a day go by without asking who you are…each time you let a new ingredient to enter your awareness.

One person's enemy is another person's best friend. My favorite food might give you a rash.

Every intention is a trigger for transformation.

The Yoga Sutras offers a clear roadmap for the evolution of consciousness from ordinary states of awareness such as waking, dreaming, and sleeping - to higher states of consciousness.

The jihadists ideology cannot be wiped out with force much less killed. You know, unless we understand the root causes of this, we're going to perpetuate this violence over and over again.

Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.

Looking for yourself is like a thirsty fish looking for water.