How do we awaken to this true Self? By going within and putting our attention on the silent presence in our heart - the silent witness that is detached from sensory experience and at the same time enjoys that experience in complete freedom.

From a scientist's perspective, to understand everything that you need to know about human beings, you only have to tinker with all the mechanical parts of genes and the brain until there are no more secrets left.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

The mind loves whatever repeats a pleasurable experience from the past. "I love this" basically means "I love repeating what felt so good before".

Nothing could be closer than the present, yet nothing slips away faster.

The greatest mystery of existence is existence itself.

The next thing you think, the next action you take, will either create a new possibility for you, or it will repeat the past.