How do we awaken to this true Self? By going within and putting our attention on the silent presence in our heart - the silent witness that is detached from sensory experience and at the same time enjoys that experience in complete freedom.

Anger is remembered pain, fear is anticipated pain, guilt is self directed pain, depression is depletion of energy. Cure-return to love& joy

The possibility of stepping into a higher plane is quite real for everyone. It requires no force or effort or sacrifice. It involves little more than changing our ideas about what is normal.

Happiness for a reason is just another form of misery because the reason can be taken away from us at any time.

Whatever you are struggling with, is a reminder for you to find your true purpose in this lifetime.

The key to lasting happiness is to stop looking for it, and to know that you already have it.

Every day in every way, I am increasing my mental and physical capacity. I am reversing my biological age.