The difference between destruction of the immune system and stimulation of the immune system is an interpretation.

I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.

Modern brain-scan technology has revealed that each person shapes a completely unique brain. Other studies have documented the amazing regenerative ability of the brain, which can be reshaped by the power of your mind to bring you the world you desire. Knowing that, the obvious question arose: Why not use your mind to create the brain you want, using conscious choice?

Space and time are not objects of perception, but qualities of awareness

My colleagues thought I was an embarrassment because I was talking about mind, body, spirit. So I was called a quack. I was called a fraud, which I initially resented, but then I got used to it.

The present moment is the still point around which the universe arises and subsides, only to be reborn again, fresh as a new born child.

By dwelling on negativity, we prevent ourselves from living in the simple state of well-being.