Just by being ourselves we are borne toward a destiny far beyond anything we could imagine.

Eat a plant-based diet - which act like prebiotic and probiotics in the gut.

You cannot stand anywhere in the universe that is outside of yourself.

Food can heal and renew. Food can be your anti-aging medicine.

In a person's career, well, if you're process-oriented and not totally outcome-oriented, then you're more likely to be success. I often say 'pursue excellence, ignore success.' Success is a by-product of excellence.

A fixed habit is supported by old, well-worn pathways in the brain. When you make conscious choices to change a habit, you create new pathways. At the same time, you strengthen the decision-making function of the cerebral cortex while diminishing the grip of the lower, instinctual brain. So without judging your habit, whether it feels like a good one or a bad one, take time to break the routine, automatic response that habit imposes.

At the level of spirit, everything is always unfolding perfectly.