We all feel the urge to condemn ourselves out of guilt, to blame others for our misfortunes and to fantasize about total disaster.

Self-awareness includes awareness of your body.

We can most easily fulfill our desires when our actions are motivated by love. We expand the least effort, and we offer no resistance. We tap into the infinite organizing power of the universe to do less and accomplish everything.

My focus is first of all, to remove every thought of violence from my own consciousness.

Today I will gratefully receive all the gifts that life has to offer me. I will receive the gifts of sunlight and the sound of birds singing and spring showers. I will also be open to receiving from others, whether it is in the form of a material gift, a compliment or a prayer.

You become the victim of the past, and your tormentor today is your self left over from yesterday.

We have approximately 60,000 thoughts in a day. Unfortunately, 95% of them are thoughts we had the day before.