We all feel the urge to condemn ourselves out of guilt, to blame others for our misfortunes and to fantasize about total disaster.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

Molecules dissolve and pass away, but consciousness survives the death of the matter on which it rides.

I think we will never find ultimate happiness. But I see a world of peace, harmony, laughter, love and non-violence and the elimination of poverty.

The body must be credited with an immense fund of know-how.

Seekers are offered clues all the time from the world of spirit. Ordinary people call these clues coincidences

When the mind is silent and quiet, then inner energies wake up and work miracles on your behalf without any conscious effort on your part.