My focus is first of all, to remove every thought of violence from my own consciousness.

When we're passionate about something, we have a positive attitude and embrace each day with a new outlook.

Every emotion is keyed into some bodily location, and taken all together, they form the emotional body.

Every cell in your body is totally aware of how you think and feel about yourself.

When you say, "I have a sad heart," then you literally have a sad heart. If we looked inside your heart, we would find it affected by molecules that cause stress and damage, such as excessive amounts of adrenaline and cortisol.

Prayer is you speaking to God. Meditation is allowing the spirit to speak to you.

Just by being ourselves we are borne toward a destiny far beyond anything we could imagine. It is enough to know that the being I nourish inside me is the same as the Being that suffuses every atom of the cosmos.