My focus is first of all, to remove every thought of violence from my own consciousness.

Your body, which is bonding millions of molecules every second, depends on transformation. Breathing and digestion harness transformation. Food and air aren’t just shuffled about but, rather, undergo the exact chemical bonding needed to keep you alive. The sugar extracted from an orange travels to the brain and fuels a thought. The emergent property in this case is the newness of the thought; no molecules in the history of the universe ever combined to produce that exact thought.

Self-awareness is your awareness of the world, which you experience through the five senses (sound, touch, sight, taste, and smell). Pay attention to your sensory impressions and be aware of those five ways that the world comes to you.

I am impressed with the natural health programs at Nature Care College. Their dedication to quality education is truly inspiring.

Because the body is the end product of intelligence and how that intelligence shapes your reality will shape the reality of the body.

I cherish my every connection. I see the other in myself and myself in others.

Compassion is subtler than Vitamin C, but both are real needs.