Self-awareness includes awareness of your body.

I want to offer the possibility that Jesus was truly, as he proclaimed, a savior. Not the savior, not the one and only Son of God. Rather Jesus embodied the highest level of enlightenment.

You are here for a reason.

By becoming a conscious choice-maker, you begin to generate actions that are evolutionary for you.

If you're studying for an exam you're not thinking about the results. If you're always worried about the results, you can't study a lot. So to be engaged and detached from the outcome is excellent. Excellence is behavior. I mean, isn't that what martial arts is about? And that's what meditation is about, that's what, in many ways, sports are about.

I can transform my entire life. The universe is an unbroken, continuous fabric within which I can create and intend my destiny.

Memory is useful because it gives us a sense of continuity. But memory is also imprisoning because it conditions us in predictable ways.