Don't eat processed food, refined food but rather organic food from the earth - nothing with genetically - modified ingredients.
No matter what the situation, remind yourself "I have a choice."
Unless we make the change ourselves, nothing is going to change.
To acquire true self power you have to feel beneath no one, be immune to criticism and be fearless.
Self-acceptanc e leads to success, not the other way around.
There are periods in life when you get caught up in the whole field of relativity and lose your moorings with the absolute.