No matter what the situation, remind yourself "I have a choice."

My first exposure to the vocabulary of inter-beingness was through the writings of Thich Nhat Hahn, to whom I remain enormously grateful.

The whole material world. It doesn't actually exist. Matter is not material. It's made up of atoms that are moving at lightning speeds around huge empty spaces. So as you go beyond the appearance of molecules, you end up with a subatomic world, and if you go beyond that you end up with nothing. Nothing is the source of everything.

Impulses of intelligence constantly create the body in new forms every second.

Harbor no secrets - they create dark places in the psyche.

If you could live in the moment, you would see the flavor of eternity and when you metabolize the experience of eternity, your body doesn't age.

Every cell in your body is seeking fulfillment through joy, beauty, love and appreciation.