Don't eat processed food, refined food but rather organic food from the earth - nothing with genetically - modified ingredients.

You can't have ego and gratitude at the same time.

You belong in the scheme of the universe. There's nothing to be afraid of. You are Safe.

Completely desist from defending your point of view. When you have no point to defend, you do not allow the birth of an argument. If you do this consistently - if you stop fighting and resisting - you will fully experience the present, which is a gift. Someone once told me, "The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called 'the present'."

Connecting to the feelings in your body brings you back into present-moment awareness.

Beyond the mind, at the deepest level of consciousnesss, resides the spirit. This is the part of us that is eternal, unchanging, and imbued with pure unlimited potential. Tapping into this potential is what enables us to manifest miracles.

Compassion is subtler than Vitamin C, but both are real needs.