The voice of inner truth says, 'I embrace the unknown because it allows me to see new aspects of myself'.

People will suffer almost anything, as long as it means they don't have to change.

Whatever we focus our attention on will expand in our experience. If we focus on cultivating the higher qualities of love, compassion, joy and peace, they will expand - not only in our own lives, but also into the world beyond.

There is a creative solution to every problem. Every possibility holds the promise of abundance.

The most effective way to live in the flow of the timeless is meditation.

My own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.

Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual.