There is a wellspring of life within you where you can go for cleansing and transformation.

Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.

A simple way to make sure that you are getting a balanced diet is to include the six tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Along with the six tastes, filling your plate with the colors of the rainbow promotes a long and healthy life.

A problem is solved not by confronting it directly, but by going to a level where no problem exists.

Speak of love with others. Remind each other of your spiritual purpose

In your present-moment awareness, awaken to your innocence, your trust, your love, your eternal being.

When you focus on just one thing at a time, without rushing or procrastinating, you cultivate a sense of timeless awareness that creates feelings of calm and well-being.