Access to your true essence will give you insight into the mirror of relationship, because all relationship is a reflection of your relationship with yourself.

Technology is neutral. You can use [it] to become frenetic and to go out of your mind. But you can also use technology to relax and improve performance. Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.

When the body is in pain, a distorted area of awareness is crying out to the rest of awareness for help.

When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

I am here to serve. I am here to inspire. I am here to love. I am here to live my truth

Quantum physics has found that there is no empty space in the human cell, but it is a teeming, electric-magnet ic field of possibility or potential

Most people believe that aging is painful and we know that pain is from diseases that are preventable, not from aging.