Eat, breathe, meditate and love and you're all set
When you expand your awareness, seemingly random events will be seen to fit into a larger purpose.
At the level of spirit, everything is always unfolding perfectly.
You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.
Reality is mind-made.
The universe has a body and soul and evolves through cosmic time. As microcosms of stardust, we do the same.