The key to lasting happiness is to stop looking for it, and to know that you already have it.

Love is considered the most basic emotion that human awareness can feel; therefore, it is the closest to the source of life. The burst of well-being you feel when you fall in love is due to the fact that you unconsciously open the channels of awareness that allow more Prana [Life Force] to flow.

To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.

My first exposure to the vocabulary of inter-beingness was through the writings of Thich Nhat Hahn, to whom I remain enormously grateful.

People who become great leaders are those who take time to reflect every day on the big questions: Who am I? What is my purpose? Who are my heroes in history, mythology, and religion? What are my unique talents and how do I express them? These are the qualities of silent reflection that make a great leader, like Jesus.

Soul loss is regarded as the most serious diagnosis and the single greatest cause of premature death or serious illness by the traditionals, and it's not even mentioned in our Western medical textbooks.

We can begin to let go of the complications that cause us to suffer by cultivating a simple state of awareness. In this process, tiny steps yield big results, in part because simplicity is nature's default position. Suffering and the complications that fuel it are unnatural; it wastes energy to maintain complexity.