Life is the coexistence of all opposite values. Joy and sorrow, pleasure and pain, up and down, hot and cold, here and there, light and darkness, birth and death. All experience is by contrast, and one would be meaningless without the other.
Deepak ChopraJust listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.
Deepak ChopraHealth is not just the absence of a disease. It's an inner joyfulness that should be ours all the time; a state of positive well-being.
Deepak ChopraDuring meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.
Deepak Chopra