There are foods that accelerate aging and entropy, and others that renew and revitalise the body.

When we were children, there was a silent part of us watching the child. When we were adolescents, there was that same witness watching the adolescent. Middle age, and so on. Every one, now and again, has discovered the self, the one who is watching.

It helps if you remember that everyone is doing their best from their level of consciousness.

The world is more than the sum of its suffering.

If you approach a difficult problem without struggle, your ego will at first try to take charge from years of habit. Do the minimum and stand back. Solutions incubate at a deep level, not at the speed demanded by your mind. Take a break and come back the next day. Allow the answers to arise from your center, even if it takes a while. However much you have to retrain yourself in this practice of Least Effort, the ability to come from your center is worth the highest price anyone could pay.

A risk-free life is far from being a healthy life.

Well-being changes as we move through life, which is why a child's version of it cannot be the same as an old person's.