There are foods that accelerate aging and entropy, and others that renew and revitalise the body.

As is the microcosm, so is the macrocosm, As is the atom, so is the universe, As is the human mind, so is the cosmic mind.

Living in the present moment creates the experience of eternity.

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

While most people are conditioned to see the body as a biological machine, you can begin to view it as a field of energy, transformation, and intelligence that is constantly renewing itself. Begin to notice both your internal dialogue and how you speak about your body and aging.

You can lead your brain and inspire it. You can actively shape new neural pathways.

Evolution leads the way through desire.