It takes no effort to love. The state has its own innate joy. Questions answer themselves if you are aware enough. Life is safe; flowing with the current of being is the simplest way to live. Resistance never really succeeds. Controlling the flow of life is impossible.

It takes as little as 1% of a population to create positive change, and I believe that if 100 million people underwent a personal transformation in the direction of peace, harmony, laughter, love, kindness, and joy...the world would be transformed.

Religion is confining and imprisoning and toxic because it is based on ideology and dogma. But spirituality is redeeming and universal.

You are the most important part of the family. Take care of yourself first. Then you'll be able to take care of everyone else even better.

Stop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding.

Thinking happy thoughts literally creates a positive chemical change in the brain which stimulates both positive physical and psychological benefits.

We can begin to let go of the complications that cause us to suffer by cultivating a simple state of awareness. In this process, tiny steps yield big results, in part because simplicity is nature's default position. Suffering and the complications that fuel it are unnatural; it wastes energy to maintain complexity.