My definition of success is: 1.) The progressive realization of worthy goals 2.) The ability to love and have compassion 3.) To be in touch with the creative source within.

The more you expand your awareness, the more naturally you will be present without effort.

Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.

When you contact the Higher Self, the source of power within, you tap into a reservoir of infinite power.

Coincidences are glimpses in to the creative mind of the universe.

The Healthiest Response to life is Laughter.There is always a reason to be grateful.You belong in the scheme of the universe. There's nothing to be afraid of. You are Safe.Your soul cherishes every aspect of your life.There is a Plan, and your soul knows what it is.Ecstasy is the energy of spirit. When life flows, ecstasy is natural.There is a creative solution to every problem. Every possibility holds the promise of abundance.Obstacles are Opportunities in disguise.Evolution leads the way through desire.Freedom is Letting Go.

In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That's how meditation lowers biological age.