When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

Being in the moment means not being distracted by the melodrama and hysteria around you. Present-moment awareness allows solutions to emerge.

Use memories. Don't let memories use you.

Compassion is a living, breathing, organic emotion that vibrates through you and links you to those around you.

When you're in touch with spirit, you put feeling over results.

A single event can shape our lives or change the course of history.

There is actually a genetic signature associated with meditation.