And stop talking in that puffed-up way they taught you. Words aren't brains, you know.

I go scuba diving. I ski. Watch movies. I take a week of silence every three months in the wilderness. And, besides, I have fun all the time anyway.

Imagine for a moment your own version of a perfect future. See yourself in that future with everything you could wish for at this very moment fulfilled. Now take the memory of that future and bring it here into the present. Let it influence how you will behave from this moment on.

Eat, breathe, meditate and love and you're all set

The choices you make today design your future

Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.

When your actions are motivated by love, you expend least effort and your energy multiplies, allowing you to create anything you want, with a spirit of play and joy. When you seek power and control over others, you waste energy chasing the illusion of happiness.