My first exposure to the vocabulary of inter-beingness was through the writings of Thich Nhat Hahn, to whom I remain enormously grateful.

Remember this: Beliefs divide, values unite. When we go to the values that underlie so many religious beliefs, they unite us.

When the body is in pain, a distorted area of awareness is crying out to the rest of awareness for help.

You cannot stand anywhere in the universe that is outside of yourself.

Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world.

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

If the most you can do right now is walk around the block, then do that, and you will be surprised how quickly you increase your endurance and enthusiasm for moving and breathing.