Our biological rhythms are the symphony of the cosmos.

Fear is the memory of pain. Addiction is the memory of pleasure. Freedom is beyond both.

Biologically I'm 25, chronologically I'm 53, psychologically it varies.

Emotion brings in the dimension of bonding or tuning in: An experience that touches your heart makes the meaning that much more personal.

The quality of one's life depends on the quality of attention.

I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay within your center.

Love is who you are. Your true self is pure love, infinite awareness, and unbounded joy...As you realize this, you will feel a small light in your heart. At first it will be the size of a spark, then a candle flame, then a raging bonfire.