Addiction is the number one disease of civilization, and it's directly and indirectly related to all other diseases. Besides physical addictions to nicotine, alcohol, and other substances, there are psychological addictions, such as the addiction to work, sex, television, melodrama, and perfection.

So, you pay attention to what is in every moment. And when you do that, then you realize that the presence of God is everywhere.

There is a part of yourself that is not subject to change, it is the silent witness behind the scenes. That is essentially your spirit, the spirit being an abstract but real force. It is as real as gravity. It is as real as time. It is incomprehensible. It is mysterious but it is powerful and it is eternal.

The more clarity you achieve, the more you will find that the universe is on your side, supporting your thoughts and intentions. Therefore, focus on clarity, not on getting results. The results will come according to their own rhythm and timing.

Your body, which is bonding millions of molecules every second, depends on transformation. Breathing and digestion harness transformation. Food and air aren’t just shuffled about but, rather, undergo the exact chemical bonding needed to keep you alive. The sugar extracted from an orange travels to the brain and fuels a thought. The emergent property in this case is the newness of the thought; no molecules in the history of the universe ever combined to produce that exact thought.

I think everybody plays a role in their own aging. Some people accelerate it. Some people slow it down. Some people manage to reverse it. It all depends on how much you are invested in the hypnosis of our social condition. So if you believe that at a certain age you have to die and you become dysfunctional, then you will.

Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual.