Change your story, change your life. Basically, that's what it is.

Here are a few ways to face a habit and say "no" to it: Go outside your fixed routine; turn off the computer and the television; find a new outlet for your down time; talk to someone who holds a viewpoint contrary to yours and pay respectful attention, really listening.

Negative emotions are like unwelcome guests. Just because they show up on our doorstep doesn't mean they have a right to stay.

Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.

Any desire to grow is following the flow of love

When you stay in the moment, you have all the time in the world, and whatever needs to be done will be completed in the exact right time.

Only creativity can see past problems to find solutions. This holds true for every area of life.