Change your story, change your life. Basically, that's what it is.

Are you ready to step out of the prison of memory and conditioned responses into the experience of freedom? If so, then observe your addictive behaviors without judgment.

At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the world’s rivers, between your bones and the chalk cliffs of Dover.

Owning your own feelings, rather than blaming them on someone else, is the mark of a person who has moved from contracted to expanded awareness.

In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of your chest. Sit quietly and easily let your attention remain there.

Your fellow man is your mirror. If your own face is clean, the image you perceive will also be flawless.

We confuse ourselves with space-time events, when in fact we are the ones who generate these space-time events.