Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.

Our thoughts are always pulling us into the future or the past, away from the present. But it is in the present moment that we find Spirit, our essential being and the force that animates all life.

The themes that run through all my work are that consciousness is the ultimate reality; and that by understanding consciousness, you understand everything about yourself, about perception, about creativity, about behavior, about relationships. By understanding consciousness, you have the ability to create anything in your world. And you have the ability to influence also the collective consciousness to not only bring about personal healing, but social transformation, and ultimately healing our planet, which happens to be extremely wounded.

You don't need others to change in order to be happy.

Self-love grows when you trust that the universe is on your side, form your desires from the heart and watch the higher Self carry them out, believe that you are enough in and of yourself, heed the tenderness and sweetness of your love for others, put your attention on positive energies in every situation, honor your own needs without having to seek outside approval, and cultivate the peace of inner silence.

Being in the moment means not being distracted by the melodrama and hysteria around you. Present-moment awareness allows solutions to emerge.

Love is a way of living, and not something that you give.