Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.

Harbor no secrets - they create dark places in the psyche.

There are worlds of possibility inherent in our consciousness that can facilitate our own transformation. What future have you imagined for yourself?

You are not creating a new you; you are releasing a hidden you. The process is one of self discovery. The hidden you that wants to emerge is in perfect balance.

The restful alertness response reverses the aging process.

Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual.

When we meditate, we go beyond the swirl of thoughts, memories and emotions that tend to keep us stuck in our ego's story of who we are. We enter an expanded state of awareness and discover our own inner fountain of joy, a source of happiness that isn't dependent on anyone or anything.