Connecting to the feelings in your body brings you back into present-moment awareness.

I try not to live my life worrying about what others think. A core spiritual quality is nonjudgment, which is not just about not judging others, but also not living your life worried about others judging you.

I use memories but I will not allow memories to use me.

The inward journey is about finding your own fullness, something that no one else can take away.

More people live off cancer than die from it.

In my definition of consciousness, consciousness is the same thing as life. What wisdom traditions also call spirit.

The fear of death comes from limited awareness.