Connecting to the feelings in your body brings you back into present-moment awareness.

Most people believe that aging is painful and we know that pain is from diseases that are preventable, not from aging.

Losing touch with spirit does nothing to the field of creativity, which is beyond harm; but it can do much to damage a person's chance in life.

Desire is what leads you through life until the time comes when you desire a higher life. So do not be ashamed that you want so much, yet at the same time do not fool yourself into thinking that what you want today will be enough tomorrow.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.

No matter what the situation, remind yourself "I have a choice."

Every cell in your body is eavesdropping on your thoughts.