Connecting to the feelings in your body brings you back into present-moment awareness.

At the level of spirit, everything is always unfolding perfectly.

Be happy for no reason, like a child. If you are happy for a reason, you’re in trouble, because that reason can be taken from you.

Judgment is guilt wearing a moral mask to disguise its pain.

Only intimacy with the self will bring about true healing.

The Self is not in the realm of thought. The Self is in the gap between our thoughts. The cosmic psyche whispers to us softly in the gap between our thoughts.

You can't have ego and gratitude at the same time.