Connecting to the feelings in your body brings you back into present-moment awareness.

For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.

Pure physical sensation, social status, sexual attraction, and feeling like a winner are generally superficial, which is why people hunger for them repeatedly.The only goal worth attaining is complete freedom to be yourself, without illusions and false beliefs.The past and the future exist only in imagination. Everything you did before has no reality. Everything you will do afterward has no reality. Only the thing you are doing now is real.

We must go beyond the intellect and find recourse in pure intelligence, which is spirit and movement.

Life gives you plenty of time to do whatever you want to do if you stay in the present moment.

Ayurveda is the science of life and it has a very basic, simple kind of approach, which is that we are part of the universe and the universe is intelligent and the human body is part of the cosmic body, and the human mind is part of the cosmic mind, and the atom and the universe are exactly the same thing, but with different form, and the more we are in touch with this deeper reality, from where everything comes, the more we will be able to heal ourselves and at the same time heal our planet.

Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.