Connecting to the feelings in your body brings you back into present-moment awareness.

We must go beyond the constant clamor of ego, beyond the tools of logic and reason, to the still, calm place within us: the realm of the soul.

We need to go back to our relationship with nature and understand that those trees are our lungs. The earth is recycling as our body. The rivers are our circulation. This air is our breath. And the star stuff, the carbon, hydrogen, nitrogen that comes from distant galaxies is actually the molecules of your body.

Affluence, unboundedness, and abundance are our natural states. We need only to restore the memory of what we already know.

The choices you make today design your future

There are no accidents... there is only some purpose that we haven't yet understood.

You are not creating a new you; you are releasing a hidden you. The process is one of self discovery. The hidden you that wants to emerge is in perfect balance.