If you are fully aware in the moment, there is only love.

Meeting a stranger can be totally fleeting and meaningless, for example, unless you enter the individual’s world by finding out at least one thing that is meaningful to his or her life and exchange at lest one genuine feeling. Tuning in to others is a circular flow: you send yourself out toward people; you receive them as they respond to you.

Just as light brightens darkness, discovering inner fulfillment can eliminate any disorder or discomfort. This is truly the key to creating balance and harmony in everything you do

There is actually a genetic signature associated with meditation.

Owning your own feelings, rather than blaming them on someone else, is the mark of a person who has moved from contracted to expanded awareness.

There is a need for everyone's brain to be imprinted with more self-enhancing impulses: the impulse to peace over violence, love over fear, compassion over selfishness.

If you can wiggle your toes with the mere flicker of an intention, why can't you reset your biological clock?