Stop repeating what never worked in the first place. Stand back and ask for a new solution.

Your brain does not manufacture thoughts. Your thoughts shape neural networks.

Know that you are a miracle and that you have a unique place in the cosmic plan. You are here to be the presence of love. You are here to be the presence of joy. You are here to be the presence of peace.

Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.

All great changes are preceded by chaos.

Self-awareness is your awareness of the world, which you experience through the five senses (sound, touch, sight, taste, and smell). Pay attention to your sensory impressions and be aware of those five ways that the world comes to you.

We must never pretend appreciation, but if we feel it, then we must express it