Knowledge has organizing power inherit in it. It is simply enough to know.

See the world as if for the first time; see it through the eyes of a child, and you will suddenly find that you are free.

When I make the effort to pay attention to the sights, sounds and sensations around me, I’m encouraging myself to live in the present moment.

Self-awareness moves us beyond the old, well-worn pathways in the brain that support fixed, unconscious habits.

The secret of attraction is to love yourself. Attractive people judge neither themselves nor others. They are open to gestures of love. They think about love, and express their love in every action. They know that love is not a mere sentiment, but the ultimate truth at the heart of the universe.

I, of course, meditate for two hours every morning. It's part of my schedule; I wake up at 4 a.m. every day and I love it.

Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.