The only way to atone for the past is to do something meaningful in the present.

I do an early morning meditation from 4am to 6am, a yoga class from 6am to 7am and then set an intention to feel joyful and energetic in my body and loving and compassionate in my heart. For the rest of the day, I just go with the flow.

Only the heart knows the correct answer. Most people think the heart is mushy and sentimental. But it's not. The heart is intuitive; it's holistic, it's contextual, it's relational. It doesn't have a win-lose orientation. It taps into the cosmic computer - the field of pure potentiality, pure knowledge, and infinite organizing power - and takes everything into account. At times it may not even seem rational, but the heart has a computing ability that is far more accurate and far more precise than anything within the limits of rational thought.

Forget all your learnings - just remember that NOW is the moment that never ends

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

You are the most important part of the family. Take care of yourself first. Then you'll be able to take care of everyone else even better.

You will be transformed by what you read.