The only way to atone for the past is to do something meaningful in the present.

Trust that you are connected to your being, which knows what to do at all times.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

Ignorance is constricted awareness.

Being fully in the present, you experience the timeless. In the timeless, you find your true self.

When you say, "I have a sad heart," then you literally have a sad heart. If we looked inside your heart, we would find it affected by molecules that cause stress and damage, such as excessive amounts of adrenaline and cortisol.

When we connect to the infinite source of wisdom within, creative new ideas, opportunities, and healing spontaneously unfold.