The direction of life is from duality to unity.

Meditation will work on anyone who has a functioning human nervous system. All you need is the intelligence to follow simple instructions. Even children as young as 4 and 5 have been taught to meditate successfully.

The solution is never at the level of the problem. The solution is always love, which is beyond problems.

It's your choice, what you do with the moment. If you're stuck in a traffic jam, you can get angry and honk your horn, or listen to Mozart. But when you have a very specific expectation of how things should be, then, of course, you end up hurting yourself.

Nutritional supplements are not a substitute for a nutritionally balanced diet.

Like the tiny spark of fire that consumes a forest, the spark of love is all you need to experience love in its full power and glory, in all its aspects, earthly and divine.

Being free brings a lightness, a carefree surrender to all that is happening around you, and, above all, an acceptance of reality.