We need to go back to our relationship with nature and understand that those trees are our lungs. The earth is recycling as our body. The rivers are our circulation. This air is our breath. And the star stuff, the carbon, hydrogen, nitrogen that comes from distant galaxies is actually the molecules of your body.

Ayurveda is the science of life and it has a very basic, simple kind of approach, which is that we are part of the universe and the universe is intelligent and the human body is part of the cosmic body, and the human mind is part of the cosmic mind, and the atom and the universe are exactly the same thing, but with different form, and the more we are in touch with this deeper reality, from where everything comes, the more we will be able to heal ourselves and at the same time heal our planet.

The masculine energy was about survival. The male was the hunter who risked his life and had to be in the fight-flight mode.

Self-awareness includes awareness of your mental realm, which encompasses your thoughts, feelings, energy, and emotions.

Emotion brings in the dimension of bonding or tuning in: An experience that touches your heart makes the meaning that much more personal.

Love is a way of living, and not something that you give.

Marshall Rosenberg provides us with the most effective tools to foster health and relationships. Nonviolent Communication connects soul to soul, creating a lot of healing. It is the missing element in what we do.