Our biological rhythms are the symphony of the cosmos.
Harbor no secrets - they create dark places in the psyche.
By dwelling on negativity, we prevent ourselves from living in the simple state of well-being.
Separate the story - your story - from facts.
Our most natural state is joy. It is the foundation for love, compassion, healing, and the desire to alleviate suffering.
The more you expand your awareness, the more naturally you will be present without effort.