Emotional intelligence grows through perception. Look around at your present situation and observe it through the level of feeling.

Fear, anger, stubbornness, and distrust portray themselves as your rescuers. Actually these energies only make you more closed off. Tell yourself: Nobody ever solved a situation by panicking; no one ever solved a situation by refusing to hear new answers; no one solved a situation by shutting down.

For some, healing is too much to bear, and they hand it back, exchanging it for the fear they are accustomed to.

We live as ripples of energy in the vast ocean of energy.

An atom is a hierarchy of different states of information that define the statistical likelihood of finding a particle here or there at the time of observation.

Where nature goes to create stars, galaxies, quarks and leptons, you and I also go to create ourselves.

Yoga teaches us both to let go and to have exquisite awareness in every moment. We remember our essential spiritual nature and life becomes more joyful, meaningful, and carefree.