Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.
Deepak ChopraAt the very instant that you think, "I am happy," a chemical messenger translates your emotion, which has no solid existence whatever in the material world, into a bit of matter so perfectly attuned to your desire that literally every cell in your body learns of your happiness and joins in.
Deepak ChopraThe symbolic language of the crucifixion is the death of the old paradigm; resurrection is a leap into a whole new way of thinking.
Deepak ChopraYou can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).
Deepak Chopra