Each of us plays four roles in relation to the brain. We lead, we inspire, we invent, and we use it. Most people do not actively use their brains. They passively let their feelings and thoughts control their lives. They don't invent new ways to use their brains, either, settling instead for the same routine and repetitive thoughts every day. But if you master all four roles, you create your super brain. When you are the active observer of your feelings and thoughts, you become the user of your brain. Your super brain then serves you, not vice versa.

Eating is a natural way to feel happy. Overeating isn't.

We are programmed by our past beliefs, which we inherited from our parents, our cultural traditions sometimes, and our social conditioning.

Slip into the gap, have the desire, detach from the outcome, and let the universe take care of the details.

Every time you have a desire come true, some part of you realizes it did not have to live in limitation.

When we're in touch with our body, we're attuned to our intuition, needs, and desires and will be in the best position to make evolutionary choices for our health and wellbeing.

Love allows your beloved the freedom to be unlike you. Attachment asks for conformity to your needs and desires. Love imposes no demands. Attachment expresses an overwhelming demand - "Make me feel whole." Love expands beyond the limits of two people. Attachment tries to exclude everything but two people.